六点起床, 天还没亮
站在窗前
看着慢慢苏醒
的人们和街道
突然心血来潮
决定到Bedok Reservior辰运
到目的地
哇! 停车场已经挤满了车辆
开始brisk walking
原来我太久没有运动
觉得呼吸困难
头有点晕
但还是继续的走
我意识到
我没有好好呼吸
原来
我因为活着才呼吸
不是呼吸才活着!
我没有好好的呼吸
我只是半呼吸
所以胸口好像被压着
为什么
我从来没有察觉哪?
走了4.5km, 走完全程
汗流浃背,
但压在胸口的气
不见了!
原来能呼吸
是那么好
的一件事
气通了, 人清爽
现在感觉
我能
深呼吸了!
就是
那么简单
相信很多人
和我一样
忘记
什么样
呼吸...
7 comments:
早安！“上面”（你高啊）的空气还好吧！我不会忘记呼吸，只会“暂停”呼吸（臭气难闻）。。。。呵呵。。。
to be alive is to breathe..
or is it to breathe to keep us alive..
meditate on that. haha
丘妈妈...我快下来了. 我不'高'...高处不胜寒. Ha.a.a.a.
Robin, most of the time we take breathing for granted. We never pay attention that we did not breath properly. The air did not reach and filled the lungs fully. Blessings of the Buddha, I found this out soon enough before I die of some chronic illness.
Lian, you work too hard. Too compassionate. I was on leave and you guess what, I met Jamal, your GM for Maldives. He was surprised that we met on the Net. He is a big fan of yours apparently and said you will recently with him for two monhts. How can we missed each other. Did we cross each other? Jade Bristol is my favorite hangout too. You should come back to Maldives. Jamal mentioned that you asked to be transferred out to China, is that true?
对！我们要常常做深呼吸，听说这样能强身健体。
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